If you are looking for a fun and energetic workout that will make you sweat and smile, then you might want to check out Les Mills: SH'BAM 10 - Master Class (2012). This DVD features a 45-minute dance fitness class led by Rachael Newsham, the program director of SH'BAM. The class consists of 12 tracks, each with a different style of music and choreography, ranging from pop to hip hop to Latin. The moves are simple and easy to follow, but also challenging and dynamic. You will burn calories, tone your muscles, and improve your coordination and confidence.
The DVD also includes a bonus track, a 15-minute express class that you can do when you are short on time but still want to get your groove on. The express class has four tracks from the main class, plus a warm-up and a cool-down. The DVD also has a tutorial section, where Rachael breaks down some of the key moves and gives tips on how to perform them correctly and safely.
Les Mills: SH'BAM 10 - Master Class (2012) is suitable for all fitness levels and ages. You don't need any equipment or previous dance experience to join the party. All you need is a positive attitude and a willingness to have fun. You will feel like you are in a nightclub with your friends, rather than in a workout session. The music is catchy and upbeat, the instructors are friendly and motivating, and the atmosphere is lively and infectious. You will forget that you are exercising and just enjoy the moment.
If you want to spice up your fitness routine and unleash your inner dancer, then Les Mills: SH'BAM 10 - Master Class (2012) is the perfect choice for you. You will not regret giving it a try.
Les Mills: SH'BAM 10 - Master Class (2012) is part of the SH'BAM series, which is one of the most popular dance fitness programs in the world. SH'BAM was created by Les Mills, a global leader in group fitness and wellness. Les Mills offers a variety of programs for different goals and preferences, such as BODYPUMP, BODYCOMBAT, BODYBALANCE, and more. All Les Mills programs are designed by experts and backed by science, to ensure that you get the best results possible.
SH'BAM is a dance-based workout that combines cardio, strength, and flexibility. It is inspired by various dance styles and genres, such as disco, salsa, reggaeton, Bollywood, and more. Each track has a different theme and mood, so you will never get bored or feel like you are doing the same thing over and over. You will also learn new moves and skills that you can use on the dance floor or in your daily life.
SH'BAM is more than just a workout. It is also a social and emotional experience. You will connect with other people who share your passion and enthusiasm for dancing. You will also express yourself and release your stress and worries through movement and music. You will feel happier, healthier, and more confident after each class.
Les Mills: SH'BAM 10 - Master Class (2012) is available on DVD and online streaming platforms. You can purchase the DVD from the official Les Mills website or from other online retailers. You can also access the online version through Les Mills On Demand, a subscription service that gives you unlimited access to hundreds of Les Mills workouts anytime, anywhere. You can stream the workouts on your computer, tablet, smartphone, or smart TV. You can also download them for offline viewing.
Whether you choose the DVD or the online version, you will get the same high-quality instruction and production that Les Mills is known for. You will also get access to bonus features, such as behind-the-scenes footage, interviews with the instructors and participants, and more. You will feel like you are part of the Les Mills community and culture.
Les Mills: SH'BAM 10 - Master Class (2012) is a must-have for anyone who loves dancing and fitness. It is a fun and effective way to get in shape and have a blast. It is also a great way to introduce yourself to the world of SH'BAM and Les Mills. Once you try it, you will be hooked and want to explore more of their programs and products.
Don't wait any longer. Get your copy of Les Mills: SH'BAM 10 - Master Class (2012) today and start your dance fitness journey. You will not regret it. 061ffe29dd